1 on 1

ONE ON ONE training uses a HIIT (high Intensity Interval Training) method. Its a proven method to get better results faster! 1 on 1 sessions are more personal and sculptured precisely to your required needs.

What is involved in a 1 on 1 Session?

  1. Session run between 45 - 60 minutes
  2. Warm up and cool down incorporated
  3. All equipment provided for the session
  4. Protein provided post session for muscle recovery.