ONE ON ONE training uses a HIIT (high Intensity Interval Training) method. Its a proven method to get better results faster! 1 on 1 sessions are more personal and sculptured precisely to your required needs.
What is involved in a 1 on 1 Session?
- Session run between 45 - 60 minutes
- Warm up and cool down incorporated
- All equipment provided for the session
- Protein provided post session for muscle recovery.