OUTDOOR BOOTCAMP training uses a HIIT (high Intensity Interval Training) method. Its a proven method to get better results faster! These sessions are run in a group circuit, it's a great community and fun environment.
What is involved in a Bootcamp Session?
- Session run between 45 - 60 minutes
- Warm up and cool down incorporated
- All equipment provided for the session
- Protein provided post session for muscle recovery.